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What Customers Say…
Been training with Paul now for 18 months. Needed to be doing some sort of exercise and this fitted the bill perfectly. It soon became apparent how out of shape I was, but with training and support I achieved a 1.5 stone weight loss.
Through my journey there have been some interesting findings around a lack of range-of-motion but all have improved with support from Paul. I have also suffered some injuries, but Paul has been able to work with me on these to get back to full health and into intense training again.
We start each session with some fitness and diet psychology from Paul, with recommendations on how to improve in both areas.
As a result of the training, we now have a home gym and the fitness sessions and diet are part of our everyday life.